What is an Orthopedic Manual Physical Therapist? When it comes to physical therapy, many people are familiar with traditional rehabilitation practices, like exercises to improve strength or mobility after an injury. But there's a specialized branch of physical therapy that goes a step further to address musculoskeletal conditions—orthopedic manual physical therapy (OMPT). An orthopedic manual [...]
Why Yoga and Pilates Lovers Should Lift Weights Yoga and Pilates are fantastic for improving flexibility, core strength, and body awareness, but if you’re not incorporating weightlifting into your routine, you might be missing out on key benefits. While these practices build control and endurance, they don’t provide the same level of resistance needed to [...]
Why Weightlifters Should Perform Yoga or Pilates Weightlifting is a powerful tool for building strength, muscle, and overall athletic performance, but many lifters overlook the importance of mobility, flexibility, and core stability. This is where yoga and Pilates come in. While these practices might seem unrelated to heavy lifting, they offer significant benefits that can [...]
Do You Have to Be Drenched in Sweat to Have an Effective Workout? Many people associate a good workout with being drenched in sweat, but is sweating really an indicator of effectiveness? While sweating is a natural way for your body to regulate temperature, it doesn’t necessarily reflect how hard you’re working or how many [...]
Why Soft Tissue Quality Matters for Injury Prevention and Rehab Soft tissue quality plays a crucial role in both preventing injuries and facilitating effective rehabilitation. Muscles, tendons, fascia, and ligaments need to be pliable, resilient, and well-hydrated to handle the stresses of daily life and physical activity. When soft tissue becomes tight, fibrotic, or overloaded [...]
The Maffetone Method: What It Is and How to Use It The Maffetone Method is a heart rate-based training approach designed to improve aerobic endurance while minimizing stress and injury. Created by Dr. Phil Maffetone, this method emphasizes training at a low-intensity heart rate to build a strong aerobic base, increase fat-burning efficiency, and enhance [...]
When it comes to endurance training, you’ve probably heard terms like aerobic capacity (VO₂ max) and aerobic threshold, but what do they actually mean? More importantly, how do they impact your performance and the way you should train? Whether you're a runner, cyclist, CrossFitter, or just someone looking to improve overall endurance, understanding these two [...]
What is Anaerobic Power? Anaerobic power refers to the ability of the body to perform high-intensity activities that rely on anaerobic energy systems—those that do not require oxygen for fuel. These systems primarily include the phosphagen (ATP-CP) system and the anaerobic glycolysis system, which are responsible for supplying energy during short bursts of intense effort, [...]
Barbell training, like any form of resistance training, can be safe and highly effective when done with proper technique and caution. However, if performed incorrectly, it can lead to injuries. The key to minimizing risk and maximizing benefits is proper form, gradual progression, and mindful preparation. Potential Risks of Barbell Training Improper Technique: One of [...]
The Benefits of a 3-Day Full Body Workout A 3-day full body workout is an efficient and effective training routine for athletes and fitness enthusiasts alike. This type of workout allows you to target all major muscle groups in a single session, providing both strength and endurance benefits. Whether you're looking to build muscle, improve [...]
