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If you are active, go to the gym, or scroll through social media, you have probably seen someone rolling on a cylindrical tube of compressed foam, making funny yet painful faces. At its core, foam rolling is a form of self-massage or in more fancy terms, self myofascial release. You are not limited to [...]

Hello Everyone and thank you for your patience as I get the website up and running. I hope to make this website as simple yet functional that I came so I am sure I will be making many updates over the next couple of weeks/months. My goal for this blog is to make it an [...]